Useful information, links and self-help tips for specific Anxiety Disorders and Trauma can be found at our Anxiety Disorders page


Support Groups  & Helplines in the UK: MindAnxiety UK , OCD Action , OCD-UK,



Reducing mental stress


Bullying & abusive relationships




Sleeping better


Managing Stress


Coping with Stress at Work


The Trauma Tree


National Institute of Health and Care Excellence (NICE)  provides national recommendations for the treatment of anxiety and related conditions in the UK based on the best, recent international research (available in "Full", "Quick Referrence" and "Information for the Public"  versions). 


Choice & Medication Information - Excellent information and leaflets on medications commonly prescribed for anxiety and related disorders in the UK (available in "Basic",  and "Full" versions).


Mental Health Self-help  An outstanding collection of self-help guides for a variety of mental health problems

© Headspace Dorset 2014                                                       Tel:   077244 08383            Fax:  01202 366887              Mail:        


77 Penn Hill Avenue, Poole, BH14 9LY                                    Registered with the Information Commissioner's Office - Registration Number ZA 028 421