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USEFUL LINKS

Useful information, links and self-help tips for specific Anxiety Disorders and Trauma can be found at our Anxiety Disorders page

 

Support Groups  & Helplines in the UK: MindAnxiety UK , OCD Action , OCD-UK,

 

 

Reducing mental stress

 

Bullying & abusive relationships

 

Mindfulness

 

Sleeping better

 

Managing Stress

 

Coping with Stress at Work

 

The Trauma Tree

 

National Institute of Health and Care Excellence (NICE)  provides national recommendations for the treatment of anxiety and related conditions in the UK based on the best, recent international research (available in "Full", "Quick Referrence" and "Information for the Public"  versions). 

 

Choice & Medication Information - Excellent information and leaflets on medications commonly prescribed for anxiety and related disorders in the UK (available in "Basic",  and "Full" versions).

 

Mental Health Self-help  An outstanding collection of self-help guides for a variety of mental health problems